Keto diet: your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease
(Book)

Book Cover
Average Rating
Author:
Published:
New York : Little, Brown Spark, 2019.
Status:
Copies
Location
Call Number
Status
Last Check-In
Central Adult Nonfiction
613.2833 AXE
On Holdshelf
Central New Nonfiction
613.2833 AXE
Due Mar 13, 2020
Columbia Pike New Nonfiction
613.2833 AXE
Due Mar 8, 2020
Shirlington New Nonfiction
613.2833 AXE
Due Mar 2, 2020
Westover Adult Nonfiction
613.2833 AXE
Due Mar 4, 2020
Show All Copies
Description
From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:
  • shopping lists
  • delicious recipes
  • exercise routines
  • accessible explanations of the science behind keto's powerful effects
  • five different keto plans and a guide to choosing the one that fits you best!
More Details
Format:
Book
Edition:
First edition.
Physical Desc:
viii, 326 pages : illustrations ; 25 cm
Language:
English
ISBN:
9780316529587, 0316529583

Notes

Bibliography
Includes bibliographical references (pages 303-317) and index.
Description
Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including: shopping lists, delicious recipes, exercise routines, accessible explanations of the science behind keto's powerful effects, and five different keto plans and a guide to choosing the one that fits you best!
Also in This Series
More Like This
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)

Axe, J. (2019). Keto diet: your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease. First edition. New York: Little, Brown Spark.

Chicago / Turabian - Author Date Citation (style guide)

Axe, Josh. 2019. Keto Diet: Your 30-day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease. New York: Little, Brown Spark.

Chicago / Turabian - Humanities Citation (style guide)

Axe, Josh, Keto Diet: Your 30-day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease. New York: Little, Brown Spark, 2019.

MLA Citation (style guide)

Axe, Josh. Keto Diet: Your 30-day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease. First edition. New York: Little, Brown Spark, 2019. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
bdaff176-dbf9-1ffb-978e-89fbf6535892
Go To GroupedWork

Record Information

Last Sierra Extract TimeFeb 25, 2020 02:15:09 AM
Last File Modification TimeFeb 25, 2020 02:18:10 AM
Last Grouped Work Modification TimeFeb 25, 2020 02:15:14 AM

MARC Record

LEADER03928cam a2200481 i 4500
001on1083761489
003OCoLC
00520190221134003.0
008190201s2019    nyua     b    001 0 eng d
1001 |a Axe, Josh,|e author.
0920 |a 613.2833 AXE
650 0|a Low-carbohydrate diet|v Recipes.|0 http://id.loc.gov/authorities/subjects/sh85078628
650 0|a Ketogenic diet.|0 http://id.loc.gov/authorities/subjects/sh85072093
650 0|a Reducing diets|v Recipes.|0 http://id.loc.gov/authorities/subjects/sh85112141
655 7|a Cookbooks.|2 lcgft|0 http://id.loc.gov/authorities/genreForms/gf2011026169
250 |a First edition.
020 |a 9780316529587|q (hardcover)
020 |a 0316529583|q (hardcover)
010 |a  2018957422
5050 |a Introduction: finding a better way -- Meet the Keto diet. The diet that works when nothing else will ; The Keto diet advantage ; How to kick-start Ketosis ; A user's guide to the Keto diet ; Super Keto supplements ; Keto lifestyle tactics -- How the Keto diet heals disease. Keto metabolism makeover ; Your brain on Keto ; Ketosis is a hero for hormones ; Keto the cancer killer -- Your personalized Keto plan. The Keto basic plan ; The Keto fasting plan ; The Keto vegan plan ; The Keto collagen-boosting plan ; The Keto cancer plan ; The forever Keto cycling plan -- Keto diet eating. Keto diet recipes ; Keto diet shopping list.
520 |a Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including: shopping lists, delicious recipes, exercise routines, accessible explanations of the science behind keto's powerful effects, and five different keto plans and a guide to choosing the one that fits you best!
504 |a Includes bibliographical references (pages 303-317) and index.
264 1|a New York :|b Little, Brown Spark,|c 2019.
264 4|c ©2019
300 |a viii, 326 pages :|b illustrations ;|c 25 cm
336 |a text|b txt|2 rdacontent
337 |a unmediated|b n|2 rdamedia
338 |a volume|b nc|2 rdacarrier
24510|a Keto diet :|b your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease /|c Dr. Josh Axe.
019 |a 1084637993|a 1084649565
035 |a (OCoLC)1083761489|z (OCoLC)1084637993|z (OCoLC)1084649565
040 |a FMG|b eng|e rda|c FMG|d ON8|d GIP|d FBR|d A2A|d TCH|d CLE|d QQ3|d WPLBT|d DAD|d OCLCO|d CPL|d JTH|d OCLCO|d JQM|d DPB|d UtOrBLW
08204|a 613.2/833|2 23
905 |a MARS
994 |a Z0|b VIA
903 |a OCLC Holdings Updated 20191030
998 |e 3|d a |a can|a oan|a san|a wan
907 |a .b20610014
989 |y .i22313552|i 31000000451172|l wan|s -|k 03-04-20|u 11|x 5|w 6|v 3|t 1|z 02-12-19|d 02-10-2020 14:49|o -
989 |y .i22372027|i 31000003128520|l cann|s -|k 03-13-20|u 15|x 6|w 9|v 1|t 1|z 03-12-19|d 01-29-2020 23:51|o -
989 |y .i22383256|i 31000003333229|l can|s !|k |u 11|x 4|w 7|v 0|t 1|z 03-18-19|d 02-19-2020 18:44|o -
989 |y .i22383268|i 31000003333237|l oann|s -|k 03-08-20|u 12|x 5|w 7|v 2|t 1|z 03-18-19|d 01-09-2020 20:03|o -
989 |y .i2239879x|i 31000003397661|l sann|s -|k 03-02-20|u 11|x 3|w 8|v 2|t 1|z 03-25-19|d 02-01-2020 14:58|o -