Ballet beautiful : total body workout.
(DVD)
Published
Santa Monica, Calif. : Lions Gate Home Entertainment, 2011.
Status
Central - Adult DVD/ Blu-ray
DVD 613.71 BALLE
1 available
DVD 613.71 BALLE
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Central - Adult DVD/ Blu-ray | DVD 613.71 BALLE | Available |
Description
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More Details
Published
Santa Monica, Calif. : Lions Gate Home Entertainment, 2011.
Format
DVD
Physical Desc
1 videodisc (60 min) : sound, color ; 4 3/4 in.
Language
English
UPC
031398156802
Notes
General Note
Title from container.
General Note
Release date: Sep. 4, 2012.
Participants/Performers
Instructor: Mary Helen Bowers.
Description
A total body workout from Mary Helen Bowers, Natalie Portman's trainer for her Academy Award-Winning Role in Black Swan. Workouts include focused exercise on trouble areas while increasing flexibility and improving posture. Includes work for all body areas, as well as dance-inspired standing exercises with cardio elements.
Target Audience
Not rated.
System Details
DVD; region 1; Dolby Digital 2.0; 1.78:1 widescreen presentation.
Language
Closed-captioned.
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Citations
APA Citation, 7th Edition (style guide)
Bowers, M. H. (2011). Ballet beautiful: total body workout . Lions Gate Home Entertainment.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Bowers, Mary Helen. 2011. Ballet Beautiful: Total Body Workout. Lions Gate Home Entertainment.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Bowers, Mary Helen. Ballet Beautiful: Total Body Workout Lions Gate Home Entertainment, 2011.
MLA Citation, 9th Edition (style guide)Bowers, Mary Helen. Ballet Beautiful: Total Body Workout Lions Gate Home Entertainment, 2011.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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