Open water swimming

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Champaign, IL : Human Kinetics, [2011].
Central - Adult Nonfiction  1 available
797.21 MUNAT


LocationCall NumberStatus
Central - Adult Nonfiction797.21 MUNATAvailable


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Physical Desc
x, 253 pages : illustrations ; 26 cm
9780736092845 , 0736092846


Includes bibliographical references and index.
Swim faster, stronger, and more efficiently. Whether you are a dedicated open-water swimmer or a triathlete looking to conquer the sport's most challenging event, Open Water Swimming is your complete guide to improving your performance and decreasing your time. In Open Water Swimming, renowned marathon swimmer, coach, and commentator Steven Munatones shares his insights and expertise on preparing, training, and competing in open-water events. From triathlon to marathon and all distances in between, you'll learn these tactics: Refine your freestyle stroke to improve power, speed, effectiveness, and navigational IQ. Pace yourself, and conserve energy, for faster finishes. Train for every event with conditioning programs for short, Olympic, marathon, and triathlon distances. Shave seconds off your time with professional tactics for starts, turns, feedings, transitions, and finishes. Incorporate the racing strategies of the most successful swimmers in the sport. Prepare physically and psychologically for the demands of competition. From the art of efficient pack swimming to the best dryland and pool workouts for improving endurance, strength, and power, Open Water Swimming covers it all. Read it, refer to it, and rely on it for improved results and faster times!

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APA Citation (style guide)

Munatones, S. (2011). Open water swimming . Human Kinetics.

Chicago / Turabian - Author Date Citation (style guide)

Munatones, Steven. 2011. Open Water Swimming. Champaign, IL: Human Kinetics.

Chicago / Turabian - Humanities Citation (style guide)

Munatones, Steven. Open Water Swimming Champaign, IL: Human Kinetics, 2011.

MLA Citation (style guide)

Munatones, Steven. Open Water Swimming Human Kinetics, 2011.

Note! Citation formats are based on standards as of August 2021. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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