Well fed : Paleo recipes for people who love to eat
(Book)

Book Cover
Average Rating
Published
Austin, TX : Smudge Pub., c2011.
Status
Central - Adult Nonfiction
641.563 JOULW
1 available

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LocationCall NumberStatus
Central - Adult Nonfiction641.563 JOULWAvailable

Description

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Published
Austin, TX : Smudge Pub., c2011.
Format
Book
Physical Desc
160 pages : ill. (chiefly col.) ; 22 cm.
Language
English

Notes

General Note
"Grain, sugar, legume, dairy free"--Cover.
General Note
Includes index.
Bibliography
Includes references to websites for Paleo nutrition and lifestyle information.
Description
Preparing quality food is among the most caring things we can do for ourselves and the people we love. That's why Well Fed: Paleo Recipes For People Who Love To Eat is packed with recipes for food that you can eat every day, along with easy tips to make sure it takes as little time as possible to get healthy, delicious food into your well-deserving mouth. If you count meals and snacks, we feed ourselves about 28 times each week. All of the Well Fed recipes -- made with zero grains, legumes, soy, sugar, dairy, or alcohol -- were created so you can enjoy your food every time. The two essential tricks for happy, healthy eating are being prepared and avoiding boredom. Well Fed explains how to get in the habit of a Weekly Cookup so that you have ready-to-go food for snacks and meals every day. It will also show you how to make Hot Plates, a mix-and-match approach to combining basic ingredients with spices and seasonings to take your taste buds on a world tour. The recipes are as simple as possible, without compromising taste, and they've been tested extensively to minimize work and maximize flavor. With 115+ original recipes and variations, this book will help you see that paleo eating, too often defined by what you give up, is really about what you'll gain: health, vitality, a light heart, and memorable meals to be shared with the people you love.

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Citations

APA Citation, 7th Edition (style guide)

Joulwan, M., Hartwig, M., Hartwig, D., & Humphreys, D. (2011). Well fed: Paleo recipes for people who love to eat . Smudge Pub..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Melissa. Joulwan et al.. 2011. Well Fed: Paleo Recipes for People Who Love to Eat. Austin, TX: Smudge Pub.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Melissa. Joulwan et al.. Well Fed: Paleo Recipes for People Who Love to Eat Austin, TX: Smudge Pub, 2011.

Harvard Citation (style guide)

Joulwan, M., Hartwig, M., Hartwig, D. and Humphreys, D. (2011). Well fed: paleo recipes for people who love to eat. Austin, TX: Smudge Pub.

MLA Citation, 9th Edition (style guide)

Joulwan, Melissa., Melissa Hartwig, Dallas Hartwig, and David Humphreys. Well Fed: Paleo Recipes for People Who Love to Eat Smudge Pub., 2011.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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