Your personal paleo code : the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life
(Book)

Book Cover
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Published
New York : Little, Brown and Company, ©2013.
Status
Central - Adult Nonfiction
613.2 KRESS
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Central - Adult Nonfiction613.2 KRESSAvailable

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Published
New York : Little, Brown and Company, ©2013.
Format
Book
Physical Desc
x, 402 pages ; 24 cm
Street Date
1312
Language
English

Notes

Bibliography
Includes bibliographical references and index.
Description
"An effective and practical program based on the Paleo lifestyle, customized to fit your needs! The Paleo movement is in the early stages of sweeping the nation. But we're not cavemen anymore, so why should we eat a "caveman diet"? In THE PERSONAL PALEO CODE, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal 3-step program--Reset, Rebuild, and Revise--to fit your lifestyle as well as your individual body type, genetic make-up, and specific health issues. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation. THE PERSONAL PALEO CODE also includes practical advice on stress reduction, how to restore a healthy gut and immune system, which fats to eat liberally, how to choose the healthiest proteins, and much more. Kresser even presents specific Paleo prescriptions for various conditions, from thyroid problems to heart disease. Based on cutting-edge scientific research, THE PERSONAL PALEO CODE is designed to be user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, live longer, and feel your best."--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Kresser, C. (2013). Your personal paleo code: the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life (First edition.). Little, Brown and Company.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Kresser, Chris. 2013. Your Personal Paleo Code: The 3-step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life. Little, Brown and Company.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Kresser, Chris. Your Personal Paleo Code: The 3-step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life Little, Brown and Company, 2013.

MLA Citation, 9th Edition (style guide)

Kresser, Chris. Your Personal Paleo Code: The 3-step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life First edition., Little, Brown and Company, 2013.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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