The detox prescription : supercharge your health, strip away pounds, and eliminate the toxins within
(Book)
Author
Contributors
Published
Emmaus, Pennsylvania : Rodale Books, [2013].
Status
Central - Adult Nonfiction
641.563 MERRE
1 available
641.563 MERRE
1 available
Copies
Location | Call Number | Status |
---|---|---|
Central - Adult Nonfiction | 641.563 MERRE | Available |
Description
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More Details
Published
Emmaus, Pennsylvania : Rodale Books, [2013].
Format
Book
Physical Desc
xviii, 350 pages : illustrations ; 24 cm
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
"The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, arthritis, mood disorders, energy, allergies, fertility, and heart disease--all of which are on the rise.The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-, 7-, and 21-day cleanses. Dr. Merrell's holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spiritand take control of our genetic destiny"--,Provided by publisher.
Description
"The first science-based cleanse proven to sweep the system of toxins that lead to disease, weight gain, and energy swings. The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, cognitive dysfunction, pain, arthritis, mood disorders, energy, allergies, asthma, hypertension, fertility and heart disease--all of which are on the rise in modern Western society. The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-7-, and 21-day cleanses. Dr. Merrell's holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spirit--and take control of our genetic destiny"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Merrell, W. C., Augustine, M. B., & Dowdle, H. (2013). The detox prescription: supercharge your health, strip away pounds, and eliminate the toxins within . Rodale Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Merrell, Woodson C, Mary Beth. Augustine and Hillari. Dowdle. 2013. The Detox Prescription: Supercharge Your Health, Strip Away Pounds, and Eliminate the Toxins Within. Rodale Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Merrell, Woodson C, Mary Beth. Augustine and Hillari. Dowdle. The Detox Prescription: Supercharge Your Health, Strip Away Pounds, and Eliminate the Toxins Within Rodale Books, 2013.
MLA Citation, 9th Edition (style guide)Merrell, Woodson C., Mary Beth Augustine, and Hillari Dowdle. The Detox Prescription: Supercharge Your Health, Strip Away Pounds, and Eliminate the Toxins Within Rodale Books, 2013.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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