Cardio and strength training workout for seniors
(DVD)
Status
Glencarlyn - Adult DVD/ Blu-ray
DVD 613.712 CARDI
1 available
DVD 613.712 CARDI
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Glencarlyn - Adult DVD/ Blu-ray | DVD 613.712 CARDI | Available |
Description
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More Details
Format
DVD
Physical Desc
1 videodisc (approximately 63 min.) : sound, color ; 4 3/4 in.
Language
English
UPC
874482002698
Notes
General Note
"Equipment needed: Sturdy chair and small set of light hand-weights (optional)."
General Note
"Absolute Beginners."
Participants/Performers
Instructor: Angie Miller.
Description
Designed specifically for those just starting out with exercise programs-but suitable for all fitness levels. The Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.
System Details
DVD, 16x9 enhanced widescreen.
Language
English audio.
Also in this Series
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Citations
APA Citation, 7th Edition (style guide)
Miller, A. Cardio and strength training workout for seniors (Absolute beginners.).
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Miller, Angie. Cardio and Strength Training Workout for Seniors. .
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Miller, Angie. Cardio and Strength Training Workout for Seniors .
MLA Citation, 9th Edition (style guide)Miller, Angie. Cardio and Strength Training Workout for Seniors Absolute beginners.,
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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