Ballet beautiful. Cardio fat burn
(DVD)
Published
[United States] : Ballet Beauty, [2013].
Rating
Rating: Not rated.
Status
Aurora Hills - Adult DVD 1 available
DVD 613.715 BALLE
Central - Adult DVD 1 available
DVD 613.715 BALLE
Copies
| Location | Call Number | Status |
|---|---|---|
| Aurora Hills - Adult DVD | DVD 613.715 BALLE | Available |
| Central - Adult DVD | DVD 613.715 BALLE | Available |
Description
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More Details
Format
DVD
Physical Desc
1 videodisc (62 min.) : sound, color ; 4 3/4 in.
Language
English
UPC
031398175636
Notes
General Note
Originally produced in 2012.
Participants/Performers
Mary Helen Bowers.
Description
Burn fat and get a tight and toned body with one of many fitness instructors/trainer to the stars! Get the heart rate up while sculpting and toning the entire body in a fun and challenging high intensity workout! Includes four ten minute fat burning cardio Allegra workouts, complete with intervals and mat exercises focusing on building lean, toned muscles in the abs, arms, butt and legs. Finish it all off with an extended stretch to lengthen the muscles and a cool down session.
Target Audience
Rating: Not rated.
System Details
DVD, widescreen presentation; 2.0 Dolby digital.
Language
Closed-captioned.
Also in this Series
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Citations
APA Citation, 7th Edition (style guide)
Bowers, M. H. (2013). Ballet beautiful . Ballet Beauty.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Bowers, Mary Helen. 2013. Ballet Beautiful. [United States]: Ballet Beauty.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Bowers, Mary Helen. Ballet Beautiful [United States]: Ballet Beauty, 2013.
MLA Citation, 9th Edition (style guide)Bowers, Mary Helen. Ballet Beautiful Ballet Beauty, 2013.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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