Ballet beautiful. Sculpt & burn cardio blast.
(DVD)
Contributors
Status
Columbia Pike - Adult DVD/ Blu-ray
DVD 613.71 BALLE
1 available
DVD 613.71 BALLE
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Columbia Pike - Adult DVD/ Blu-ray | DVD 613.71 BALLE | Available |
Description
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More Details
Format
DVD
Physical Desc
1 videodisc (65 min.) : sound, color ; 4 3/4 in.
Language
English
UPC
031398180326
Notes
General Note
Title from web page.
Participants/Performers
Mary Helen Bowers.
Description
Shape a lean and long dancer's body with Sculpt & Burn Cardio Blast. Form trim legs, a tight butt, firm core and strong upper body with low-impact cardio elements, light weights and targeted mat work. Includes two thirty-minute total body toning workouts to really get your heart rate up. Engage your core with standing abs, and sculpt long, lean ballet muscles with total body toning, cardio elements and light weight work.
System Details
DVD, widescreen.
Also in this Series
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Citations
APA Citation, 7th Edition (style guide)
Bowers, M. H. Ballet beautiful .
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Bowers, Mary Helen. Ballet Beautiful. .
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Bowers, Mary Helen. Ballet Beautiful .
MLA Citation, 9th Edition (style guide)Bowers, Mary Helen. Ballet Beautiful
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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