Guided mindfulness meditation. Series 2
(Audiobook on CD)
Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Central - Adult Audiobooks | CD 158.12 KABAT Series. 2 | Checked Out | April 29, 2024 |
Description
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More Details
Published
Boulder, CO : Sounds True, [2014].
Format
Audiobook on CD
Physical Desc
4 audio discs (3 hr., 37 min.) : digital ; 4 3/4 in.
Language
English
UPC
9781622031207
Notes
General Note
Title from web page.
General Note
Duration: 3:37:00.
Participants/Performers
Read by the author.
Description
Guided Mindfulness Meditation Series 2 was designed by Jon Kabat-Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Mindfulness while lying down guided sessions for learning how to fall awake rather than fall asleep, which, teaches Kabat-Zinn, is what mindfulness is all about.
System Details
Compact disc.
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Citations
APA Citation, 7th Edition (style guide)
Kabat-Zinn, J. (2014). Guided mindfulness meditation . Sounds True.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Kabat-Zinn, Jon. 2014. Guided Mindfulness Meditation. Sounds True.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Kabat-Zinn, Jon. Guided Mindfulness Meditation Sounds True, 2014.
MLA Citation, 9th Edition (style guide)Kabat-Zinn, Jon. Guided Mindfulness Meditation Sounds True, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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