The new rules of running : five steps to run faster and longer for life
(Book)

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Average Rating
Contributors
Published
New York : Avery, a member of Penguin Group (USA), ©2014.
Status
Shirlington - Adult Nonfiction
613.7172 VAD
1 available

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LocationCall NumberStatus
Shirlington - Adult Nonfiction613.7172 VADAvailable

Description

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Published
New York : Avery, a member of Penguin Group (USA), ©2014.
Format
Book
Physical Desc
260 pages : illustrations ; 24 cm
Language
English

Notes

General Note
Includes index.
Description
"The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Vad, V., & Allen, D. (2014). The new rules of running: five steps to run faster and longer for life . Avery, a member of Penguin Group (USA).

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Vad, Vijay and Dave Allen. 2014. The New Rules of Running: Five Steps to Run Faster and Longer for Life. Avery, a member of Penguin Group (USA).

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Vad, Vijay and Dave Allen. The New Rules of Running: Five Steps to Run Faster and Longer for Life Avery, a member of Penguin Group (USA), 2014.

MLA Citation, 9th Edition (style guide)

Vad, Vijay,, and Dave Allen. The New Rules of Running: Five Steps to Run Faster and Longer for Life Avery, a member of Penguin Group (USA), 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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