Runner's world big book of running for beginners : winning strategies, inspiring stories, and the ultimate training tools for beginning runners
(Book)
Author
Published
Emmaus, Pennsylvania : Rodale Books, ©2014.
Status
Central - Adult Nonfiction
613.7172 VANAL
1 available
613.7172 VANAL
1 available
Columbia Pike - Adult Nonfiction
613.7172 VANAL
1 available
613.7172 VANAL
1 available
Copies
Location | Call Number | Status |
---|---|---|
Central - Adult Nonfiction | 613.7172 VANAL | Available |
Columbia Pike - Adult Nonfiction | 613.7172 VANAL | Available |
Description
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More Details
Published
Emmaus, Pennsylvania : Rodale Books, ©2014.
Format
Book
Physical Desc
xxi, 263 pages : illustrations ; 24 cm
Street Date
1403
Language
English
Notes
General Note
Includes index.
Description
"The definitive go-to guide for anyone looking to lace 'em up and start running. Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers. The Runner's World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it will show newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Van Allen, J. (2014). Runner's world big book of running for beginners: winning strategies, inspiring stories, and the ultimate training tools for beginning runners . Rodale Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Van Allen, Jennifer. 2014. Runner's World Big Book of Running for Beginners: Winning Strategies, Inspiring Stories, and the Ultimate Training Tools for Beginning Runners. Rodale Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Van Allen, Jennifer. Runner's World Big Book of Running for Beginners: Winning Strategies, Inspiring Stories, and the Ultimate Training Tools for Beginning Runners Rodale Books, 2014.
MLA Citation, 9th Edition (style guide)Van Allen, Jennifer. Runner's World Big Book of Running for Beginners: Winning Strategies, Inspiring Stories, and the Ultimate Training Tools for Beginning Runners Rodale Books, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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