Run less, run faster : become a faster, stronger runner with the revolutionary 3-run-a-week training program
(Book)
Author
Contributors
Published
Emmaus, Pa. : Rodale, [2012].
Status
Aurora Hills - Adult Nonfiction
796.42 PIERC 2012
1 available
796.42 PIERC 2012
1 available
Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Central - Adult Nonfiction | 796.42 PIERC 2012 | Checked Out | May 21, 2026 |
| Aurora Hills - Adult Nonfiction | 796.42 PIERC 2012 | Available |
Description
The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run Faster a solid and steady seller. With 50 percent updated content, this new edition of Runner's World Run Less, Run Faster by Bill Pierce, Scott Murr, and Ray Moss continues to promise the same tantalizing results: Readers can get stronger, faster, and better by training less. It will also include more sections for novice runners, broadening the audience appeal, as well as training plans tailored to the new qualifying times for the Boston Marathon. The quality-over-quantity approach optimizes training time and yields better performance—results runners will love no matter what distance they are racing.
More Details
Format
Book
Edition
Revised edition.
Physical Desc
xiii, 304 pages : illustrations ; 23 cm
Language
English
ISBN
9781609618025 , 1609618025 , 9781609619145 , 1609619145
Notes
General Note
At head of title: Runner's world.
General Note
"Includes Boston training programs for all 16 qualifying times"--Cover.
Bibliography
Includes bibliographical references and index.
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Citations
APA Citation, 7th Edition (style guide)
Pierce, W. J., Murr, S., & Moss, R. (2012). Run less, run faster: become a faster, stronger runner with the revolutionary 3-run-a-week training program (Revised edition.). Rodale.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Pierce, William James, 1949-, Scott Murr and Ray Moss. 2012. Run Less, Run Faster: Become a Faster, Stronger Runner With the Revolutionary 3-run-a-week Training Program. Emmaus, Pa.: Rodale.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Pierce, William James, 1949-, Scott Murr and Ray Moss. Run Less, Run Faster: Become a Faster, Stronger Runner With the Revolutionary 3-run-a-week Training Program Emmaus, Pa.: Rodale, 2012.
Harvard Citation (style guide)Pierce, W. J., Murr, S. and Moss, R. (2012). Run less, run faster: become a faster, stronger runner with the revolutionary 3-run-a-week training program. Revised edn. Emmaus, Pa.: Rodale.
MLA Citation, 9th Edition (style guide)Pierce, William James, Scott Murr, and Ray Moss. Run Less, Run Faster: Become a Faster, Stronger Runner With the Revolutionary 3-run-a-week Training Program Revised edition., Rodale, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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