The blender girl : super-easy, super-healthy meals, snacks, desserts & drinks
(Book)

Book Cover
Average Rating
Contributors
Smart, Anson, photographer.
Published
Berkeley : Ten Speed Press, c2014.
Status
Central - Adult Nonfiction
641.5637 MASTE
3 available

Copies

LocationCall NumberStatus
Central - Adult Nonfiction641.5637 MASTEAvailable
Central - Adult Nonfiction641.5637 MASTEAvailable
Central - Adult Nonfiction641.5637 MASTEAvailable

Description

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Published
Berkeley : Ten Speed Press, c2014.
Format
Book
Physical Desc
217 pages : color illustrations ; 25 cm
Language
English

Notes

General Note
"100 gluten-free, vegan recipes"--Cover.
Bibliography
Includes bibliographical references (pages 210-211) and index.
Description
"The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What's your perfect blend? On her wildly popular recipe blog, Tess Masters--aka, The Blender Girl--shares easy plant-based recipes that anyone can whip up fast in a blender. Tess's lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess's much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess's smoothies and shakes taste like dessert--Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice-Cream Kale, anyone? Her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether--these dishes are super forgiving, so you can't mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don't have to understand the science of good nutrition to run with The Blender Girl--all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Masters, T., & Smart, A. (2014). The blender girl: super-easy, super-healthy meals, snacks, desserts & drinks (First edition.). Ten Speed Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Masters, Tess and Anson, Smart. 2014. The Blender Girl: Super-easy, Super-healthy Meals, Snacks, Desserts & Drinks. Ten Speed Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Masters, Tess and Anson, Smart. The Blender Girl: Super-easy, Super-healthy Meals, Snacks, Desserts & Drinks Ten Speed Press, 2014.

MLA Citation, 9th Edition (style guide)

Masters, Tess,, and Anson Smart. The Blender Girl: Super-easy, Super-healthy Meals, Snacks, Desserts & Drinks First edition., Ten Speed Press, 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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