30-minutes to fitness. Cardio quick fix
(DVD)
Contributors
Published
[Bala Cynwyd, Pa.] : [CoffeyFit?], [2012].
Status
Westover - Adult DVD/ Blu-ray
DVD 613.7045 THIRT
1 available
DVD 613.7045 THIRT
1 available
Copies
Location | Call Number | Status |
---|---|---|
Westover - Adult DVD/ Blu-ray | DVD 613.7045 THIRT | Available |
Description
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More Details
Published
[Bala Cynwyd, Pa.] : [CoffeyFit?], [2012].
Format
DVD
Physical Desc
1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in.
Language
English
UPC
874482005415
Notes
General Note
Title from container.
General Note
"Equipment used in bonus: dumbbells."
Creation/Production Credits
Created by Kelly Coffey-Meyer ; Produced and directed by Greg Twombly.
Participants/Performers
Instructor, Kelly Coffey-Meyer.
Description
"Two calorie blasting workouts that are effective, fun, and easy to follow"--Container.
Description
Two calorie-blasting workouts that are effective, fun and easy-to-follow. Getting fit doesn't have to take all day! Workout one is upbeat and filled with a variety of unique moves with an athletic twist. Workout two is fat-blasting and comprised of straight-forward exercises which start out low and graduate to a more intense level. Also includes additional premixes and an abs/hips/glutes bonus to lean out the usual troublesome areas.
Target Audience
Not rated.
System Details
DVD; NTSC; widescreen presentation.
Language
English audio.
Also in this Series
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Citations
APA Citation, 7th Edition (style guide)
Coffey-Meyer, K., & Twombly, G. (2012). 30-minutes to fitness (Wide screen.). [CoffeyFit?].
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Coffey-Meyer, Kelly and Greg, Twombly. 2012. 30-minutes to Fitness. [CoffeyFit?].
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Coffey-Meyer, Kelly and Greg, Twombly. 30-minutes to Fitness [CoffeyFit?], 2012.
MLA Citation, 9th Edition (style guide)Coffey-Meyer, Kelly,, and Greg Twombly. 30-minutes to Fitness Wide screen., [CoffeyFit?], 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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