Lower your blood pressure naturally : drop pounds and slash your blood pressure in 6 weeks without drugs
(Book)
Author
Contributors
Published
Emmaus, Pennsylvania : Rodale, [2014?].
Status
Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Central - Adult Nonfiction | 616.132 HARRA | Checked Out | May 19, 2024 |
Central - Adult Nonfiction | 616.132 HARRA | Checked Out | May 6, 2024 |
Description
Loading Description...
More Details
Published
Emmaus, Pennsylvania : Rodale, [2014?].
Format
Book
Physical Desc
v, 298 pages : illustrations ; 24 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 275-288) and index.
Description
We are in the midst of a blood pressure crisis. Nearly 70 million Americans have been diagnosed with hypertension, and just 56 percent of them have it under control. Hypertension is responsible for 69 percent of first heart attacks and 77 percent of first strokes. But there is good news: High blood pressure is very responsive to lifestyle changes. And the more changes you make, the greater your results. Lower Your Blood Pressure Naturally provides readers with a comprehensive lifestyle plan. Readers will follow the Power Mineral Diet, which centers on 13 delicious, powerful, blood pressure-lowering foods, along with an easy, doable exercise program that combines the proven effectiveness of cardio, strength training, and yoga on blood pressure. Not only do these methods help lower blood pressure on their own, they promote fast, sustainable weight loss, which has an independent blood pressure-lowering effect. With daily meal plans; flavorful, versatile spice blends; and 50 recipes, plus Power Mineral smoothies and desserts, the plan proves that a heart-healthy diet need not be bland or boring. Lower Your Blood Pressure Naturally offers one of the easiest and most effective ways to conquer hypertension yet.
Also in this Series
Checking series information...
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Harrar, S., & Steinbaum, S. (2014). Lower your blood pressure naturally: drop pounds and slash your blood pressure in 6 weeks without drugs . Rodale.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Harrar, Sarí and Suzanne, Steinbaum. 2014. Lower Your Blood Pressure Naturally: Drop Pounds and Slash Your Blood Pressure in 6 Weeks Without Drugs. Rodale.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Harrar, Sarí and Suzanne, Steinbaum. Lower Your Blood Pressure Naturally: Drop Pounds and Slash Your Blood Pressure in 6 Weeks Without Drugs Rodale, 2014.
MLA Citation, 9th Edition (style guide)Harrar, Sarí,, and Suzanne Steinbaum. Lower Your Blood Pressure Naturally: Drop Pounds and Slash Your Blood Pressure in 6 Weeks Without Drugs Rodale, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.