The skinny gut diet : balance your digestive system for permanent weight loss
(Book)

Book Cover
Average Rating
Contributors
Published
New York : Harmony Books, c2014.
Status
Aurora Hills - Adult Nonfiction
613.25 WATSO
1 available

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LocationCall NumberStatus
Aurora Hills - Adult Nonfiction613.25 WATSOAvailable

Description

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Published
New York : Harmony Books, c2014.
Format
Book
Physical Desc
xiii, 289 pages : illustrations ; 25 cm.
Street Date
1410
Language
English

Notes

Bibliography
Includes bibliographical references and index.
Description
"The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight. The 100 trillion bacteria that live in your digestive tract--which make up 90 percent of the cells in your body--are the real reason you gain or lose weight. When those microbes are out of balance, chronic health conditions can occur, including irritable bowel syndrome, fatigue, and obesity. By balancing the good and bad bacteria, you can finally achieve your ideal weight--for good. In The Skinny Gut Diet, New York Times bestselling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the "gut factor"--the overlooked root cause of weight gain. Drawing upon the latest scientific research, Brenda illuminates the inner workings of the digestive system and provides instructions for achieving a healthy bacterial ecosystem that spurs weight loss by enabling the body to absorb fewer calories from food, experience reduced cravings, and store less fat. The premise is simple: curtail sugar consumption (and its surprising sources) and eat more healthy fats, living foods, and protein to balance the gut bacteria. The result? A skinny gut. The Skinny Gut Diet centers around an easy-to-follow diet plan. A 14-day eating plan, dozens of delicious recipes and sage advice help you achieve--and maintain--digestive balance and sustained weight loss. With inspiring real-life stories of ten individuals who transformed their health on the Skinny Gut Diet, Brenda empowers you to become your own health advocate so that you can finally shed unwanted pounds and enjoy optimal health and vitality"--,Provided by publisher.
Description
"A breakthrough diet book from New York Times bestselling author, PBS icon, and gut expert Brenda Watson, this will be the first weight loss program using the latest scientific information on digestive health and sustainable fitness. An easy, nutritious, and delicious diet"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Watson, B., Smith, L., & Jones, J. (2014). The skinny gut diet: balance your digestive system for permanent weight loss (First edition.). Harmony Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Watson, Brenda, Leonard Smith and Jamey, Jones. 2014. The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss. Harmony Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Watson, Brenda, Leonard Smith and Jamey, Jones. The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss Harmony Books, 2014.

MLA Citation, 9th Edition (style guide)

Watson, Brenda,, Leonard Smith, and Jamey Jones. The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss First edition., Harmony Books, 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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