The roll model : a step-by-step guide to erase pain, improve mobility, and live better in your body
(Book)

Book Cover
Average Rating
Contributors
Starrett, Kelly, Writer of supplementary textual content
Published
Las Vegas : Victory Belt Publishing, 2014.
Status
Shirlington - Adult Nonfiction
613.7 MILLE

Copies

LocationCall NumberStatusDue Date
Central - Adult Nonfiction613.7 MILLEChecked OutOctober 9, 2021
Shirlington - Adult Nonfiction613.7 MILLEAvailable

Description

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More Details

Format
Book
Physical Desc
vi, 432 pages : color ; 24 cm
Language
English
ISBN
9781628600223, 1628600225

Notes

Bibliography
Includes bibliographical references and index.
Description
Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life "by the balls" and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller's groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: •Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method •Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling •Step-by-step rolling techniques to help awaken your body's resilience from head to toe so that you have more energy, less stress, and greater performance Whether you're living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.

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Citations

APA Citation (style guide)

Miller, J., & Starrett, K. (2014). The roll model: a step-by-step guide to erase pain, improve mobility, and live better in your body . Victory Belt Publishing.

Chicago / Turabian - Author Date Citation (style guide)

Miller, Jill and Kelly, Starrett. 2014. The Roll Model: A Step-by-step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body. Las Vegas: Victory Belt Publishing.

Chicago / Turabian - Humanities Citation (style guide)

Miller, Jill and Kelly, Starrett. The Roll Model: A Step-by-step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body Las Vegas: Victory Belt Publishing, 2014.

MLA Citation (style guide)

Miller, Jill,, and Kelly Starrett. The Roll Model: A Step-by-step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body Victory Belt Publishing, 2014.

Note! Citation formats are based on standards as of August 2021. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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