Super foods cookbook : 184 easy recipes to boost your health
(Book)

Book Cover
Average Rating
Published
New York : Readers Digest, 2014.
Status
Central - Adult Nonfiction
641.302 SUPER
1 available

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LocationCall NumberStatus
Central - Adult Nonfiction641.302 SUPERAvailable

Description

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Published
New York : Readers Digest, 2014.
Format
Book
Physical Desc
287 pages : illustrations ; 26 cm
Language
English

Notes

General Note
Includes index.
Description
"Eat your way to optimum health with 184 recipes that pack a nutritional punch. Each recipe contains at least one superfood designed to boost energy, promote health and well-being, and protect against disease. Discover the exceptional nutritional content and disease-fighting qualities of super foods like broccoli, blueberries, and salmon and delicious, healthful ways to prepare them. By including super foods as part of a balanced diet, you can protect your heart, immune system, digestive system, skin, and bones, and even reduce the risk of developing certain medical conditions later in life. In Super Foods Cookbook you'll find 184 health-boosting recipes, all of which include at least one super food. Each recipe offers clear step-by-step cooking instructions, ingredient information, and invaluable tips. These recipes and foods are proven to prevent, fight, and beat problems big and small. The Super Foods Benefits Chart lists the foods best suited to heal what ails you, from fatigue and depression to osteoporosis and arthritis, as well as their positive benefits to the body"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

(2014). Super foods cookbook: 184 easy recipes to boost your health . Readers Digest.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

2014. Super Foods Cookbook: 184 Easy Recipes to Boost Your Health. Readers Digest.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Super Foods Cookbook: 184 Easy Recipes to Boost Your Health Readers Digest, 2014.

MLA Citation, 9th Edition (style guide)

Super Foods Cookbook: 184 Easy Recipes to Boost Your Health Readers Digest, 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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