Passionate nutrition : a guide to using food as medicine from a nutritionist who healed herself from the inside out
(Book)
Author
Contributors
Published
Seattle, WA : Sasquatch Books, [2014].
Status
Westover - Adult Nonfiction
613.2 ADLER
1 available
613.2 ADLER
1 available
Copies
Location | Call Number | Status |
---|---|---|
Westover - Adult Nonfiction | 613.2 ADLER | Available |
Description
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More Details
Published
Seattle, WA : Sasquatch Books, [2014].
Format
Book
Physical Desc
xv, 271 pages : illustrations ; 24 cm
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
"This power foods healthy living guidebook will inspire readers will eat well, lose weight, and embrace food as medicine. "Food as medicine" is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnourished childhood and adolescence. Part power-foods cookbook, part handbook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to find your way to optimal health. She focuses on abundant eating (as opposed to restrictive eating), and explores what she calls "the healthy trinity"--digestion, balance, and whole foods. Adler guides and encourages readers to shift their diet to achieve this desirable balance, introduces power foods we should all eat, and provides healthy ways to lose weight, along with simple recipes to optimize health. With her personal story interwoven, readers will be inspired to embrace the healthy power of food"--,Provided by publisher.
Description
"Food as medicine" is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnourished and sickly childhood and adolescence. Part power foods cookbook, part guidebook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to achieve optimal health. She focuses on abundant eating (as opposed to restrictive eating), and explores what she calls "the healthy trinity" of digestion, balance, and whole foods. She guides and encourages readers to shift their diet to achieve this desirable balance, introduces power foods we should all eat, and provides healthy ways to lose weight, along with simple recipes to optimize best health. With her personal story interwoven, readers will be inspired to embrace the healthy power of food"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Adler, J., & Thomson, J. (2014). Passionate nutrition: a guide to using food as medicine from a nutritionist who healed herself from the inside out . Sasquatch Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Adler, Jennifer and Jess. Thomson. 2014. Passionate Nutrition: A Guide to Using Food As Medicine From a Nutritionist Who Healed Herself From the Inside Out. Sasquatch Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Adler, Jennifer and Jess. Thomson. Passionate Nutrition: A Guide to Using Food As Medicine From a Nutritionist Who Healed Herself From the Inside Out Sasquatch Books, 2014.
MLA Citation, 9th Edition (style guide)Adler, Jennifer., and Jess Thomson. Passionate Nutrition: A Guide to Using Food As Medicine From a Nutritionist Who Healed Herself From the Inside Out Sasquatch Books, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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