The pop-up gym : how to keep fit wherever you are
(Book)
Author
Published
London : Bloomsbury, 2014.
Status
Central - Adult Nonfiction
613.71 DENOR
1 available
613.71 DENOR
1 available
Copies
Location | Call Number | Status |
---|---|---|
Central - Adult Nonfiction | 613.71 DENOR | Available |
Description
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More Details
Published
London : Bloomsbury, 2014.
Format
Book
Physical Desc
176 pages : colour ; 23 cm
Language
English
Notes
General Note
Concealed spiral binding.
Bibliography
Includes bibliographical references and index.
Description
Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors. Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all. So the exercises can even be done on holiday and can be adapted to work with stand-in equipment. Hence the title The Pop-up Gym: a fitness programme you can take with you wherever you go. An easy-to-use, stylish package for people who want to be fit with the minimum of fuss. Suitable for readers who don't have time to go to a gym, don't want to spend a lot of money on equipment and have limited time.
Subjects
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Citations
APA Citation, 7th Edition (style guide)
Denoris, J. (2014). The pop-up gym: how to keep fit wherever you are . Bloomsbury.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Denoris, Jon. 2014. The Pop-up Gym: How to Keep Fit Wherever You Are. Bloomsbury.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Denoris, Jon. The Pop-up Gym: How to Keep Fit Wherever You Are Bloomsbury, 2014.
MLA Citation, 9th Edition (style guide)Denoris, Jon. The Pop-up Gym: How to Keep Fit Wherever You Are Bloomsbury, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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