In this moment : five steps to transcending stress using mindfulness and neuroscience
(Book)
Author
Contributors
Robinson, Patricia J., Author
Published
Oakland, CA : New Harbinger Publications, Inc., [2015].
Status
Central - Adult Nonfiction
158.12 STROS
1 available
158.12 STROS
1 available
Copies
Location | Call Number | Status |
---|---|---|
Central - Adult Nonfiction | 158.12 STROS | Available |
Description
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More Details
Published
Oakland, CA : New Harbinger Publications, Inc., [2015].
Format
Book
Physical Desc
vi, 204 pages ; 23 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 201-204).
Description
"Little daily hassles can add up to big, big stress. Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical health, leading to everything from anxiety and depression to weight gain and disease. So how can you move past the little hassles that get in the way of fully enjoying life? In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds! Written by cofounder of acceptance and commitment therapy (ACT) Kirk Strosahl and pioneering behavioral health researcher Patricia Robinson, the mindfulness exercises in this book will help you strengthen the parts of your brain that support vitality and a sense of being fully present in the here and now. And with a little practice, you will learn to combat stress in healthy ways, stay balanced, and live a happier life, no matter what challenges arise"--,Provided by publisher.
Description
"Little daily hassles can often add up to big stress. In In This Moment, two internationally-renowned psychologists show readers how to connect with the present moment and find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Over time, chronic stress can take its toll on mental and physical health, leading to everything from anxiety and depression to weight gain and disease. By practicing the exercises in this book, readers will learn to combat stress in healthy ways, stay balanced, and live happier lives, no matter what challenges arise"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Strosahl, K., & Robinson, P. J. (2015). In this moment: five steps to transcending stress using mindfulness and neuroscience . New Harbinger Publications, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Strosahl, Kirk, 1950- and Patricia J., Robinson. 2015. In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience. New Harbinger Publications, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Strosahl, Kirk, 1950- and Patricia J., Robinson. In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience New Harbinger Publications, Inc, 2015.
MLA Citation, 9th Edition (style guide)Strosahl, Kirk, and Patricia J. Robinson. In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience New Harbinger Publications, Inc., 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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