You are not your pain : using mindfulness to relieve pain, reduce stress, and restore well-being---an eight-week program
(Book)
Author
Contributors
Published
New York : Flatiron Books, 2015.
Status
Shirlington - Adult Nonfiction
616.0472 BURCH
1 available
616.0472 BURCH
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Shirlington - Adult Nonfiction | 616.0472 BURCH | Available |
Description
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More Details
Published
New York : Flatiron Books, 2015.
Format
Book
Physical Desc
xv, 236 pages : illustrations ; 24 cm + 1 CD (4 3/4 in.)
Language
English
Notes
General Note
"First published in Great Britain in 2013 by Piatkus under the title Mindfulness for health"--Title page verso.
General Note
Accompanying CD includes eight meditations.
Bibliography
Includes bibliographical references and index.
Description
"Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. [This book presents a] set of mindfulness-based practices that you can incorporate into daily life to relieve chronic pain and the suffering and stress of illness"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Burch, V., & Penman, D. (2015). You are not your pain: using mindfulness to relieve pain, reduce stress, and restore well-being---an eight-week program (First U.S. edition.). Flatiron Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Burch, Vidyamala and Danny Penman. 2015. You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-being---an Eight-week Program. Flatiron Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Burch, Vidyamala and Danny Penman. You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-being---an Eight-week Program Flatiron Books, 2015.
MLA Citation, 9th Edition (style guide)Burch, Vidyamala,, and Danny Penman. You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-being---an Eight-week Program First U.S. edition., Flatiron Books, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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