The anxiety toolkit : strategies for fine-tuning your mind and moving past your stuck points
(Book)
Author
Published
New York : Perigee, ©2015.
Status
Central - Adult Nonfiction
616.8522 BOYES
1 available
616.8522 BOYES
1 available
Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Central - Adult Nonfiction | 616.8522 BOYES | Checked Out | May 11, 2024 |
Central - Adult Nonfiction | 616.8522 BOYES | Available |
Description
Loading Description...
More Details
Published
New York : Perigee, ©2015.
Format
Book
Physical Desc
232 pages ; 21 cm
Language
English
Notes
Description
"Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, The Anxiety Toolkit offers actionable strategies that anyone can use to manage their anxiety--both personal and professional. Anxious people often think a great deal about why they think and behave the way they do. They seek self-improvement information yet often get stuck in applying it. They read popular self-help books for anxiety, but these books are highly simplified, to the extent readers can't make the leap from the examples in the books to their more complex real world problems. They turn to business books because they're motivated to achieve greater success, but since these books don't address the reasons anxious people get stuck, they're not especially helpful. The Anxiety Toolkit provides the information anxious people look for but can't find. It draws on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral psychology, addressing the core problems that impede people who are anxious--inhibition, biased thinking, rumination, intolerance of uncertainty, excessive responsibility taking, self-criticism, perfectionism, and avoidance coping--and providing readers with the tools to manage these tendencies"--,Provided by publisher.
Description
"Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, The Anxiety Toolkit offers actionable strategies that anyone can use to manage their anxiety--both personal and professional"--,Provided by publisher.
Also in this Series
Checking series information...
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Boyes, A. (2015). The anxiety toolkit: strategies for fine-tuning your mind and moving past your stuck points . Perigee.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Boyes, Alice. 2015. The Anxiety Toolkit: Strategies for Fine-tuning Your Mind and Moving Past Your Stuck Points. Perigee.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Boyes, Alice. The Anxiety Toolkit: Strategies for Fine-tuning Your Mind and Moving Past Your Stuck Points Perigee, 2015.
MLA Citation, 9th Edition (style guide)Boyes, Alice. The Anxiety Toolkit: Strategies for Fine-tuning Your Mind and Moving Past Your Stuck Points Perigee, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.