The everything guide to gut health : boost your immune system, eliminate disease, restore digestive health
(Book)

Book Cover
Average Rating
Author
Boyers, Lindsay,
Contributors
Altomari-Rathjen, Dawn. Everything Mediterranean cookbook.
Published
Avon, Massachusetts : Adams Media, [2015].
Status
Available
Central - Adult Nonfiction
641.5631 BOYER
1 available

Copies

LocationCall NumberStatus
Central - Adult Nonfiction641.5631 BOYERAvailable

Description

Protect your gut and improve your life!If you're struggling with digestive disorders, relief is in sight! Scientists have discovered that many common ailments can be linked to an unhealthy gut. And poor gut health causes more problems than IBS and heartburn alone--it's also responsible for weight gain, skin conditions, and depression, too. But you can take simple steps to restore healthy gut flora, which can reduce or eliminate symptoms of a wide range of diseases, including diabetes, arthritis, and chronic fatigue syndrome.This all-inclusive and natural guide to gut health also features 150 nutritious recipes to promote healthy gut flora, including:
  • Fluffy Coconut Pancakes
  • Garlicky Veggie-Packed Omelet
  • Old-Fashioned Sweet Potato Hash Browns
  • Romaine and Avocado Salad
  • Roast Lemon Chicken
  • Butternut Squash Chowder
  • Pork Loin with Baked Apples
  • Scallops with Chives
  • Thai Vegetable Curry
  • Apple Pie Smoothie
  • Walnut Pecan Brownies with Raspberry Sauce
  • Banana-Coconut Bread
The Everything Guide to Gut Health gives you the tools you need to heal intestinal problems and lead a healthier, happier life!

More Details

Published
Avon, Massachusetts : Adams Media, [2015].
Format
Book
Physical Desc
304 pages ; 24 cm
Street Date
1501
Language
English

Notes

General Note
"Contains material adapted and abridged from The everything Mediterranean cookbook by Dawn Altomari-Rathjen and Jennifer Bendelius, copyright ©2003 ..."--title page verso.
General Note
Includes index.
Description
Many common ailments can be linked to an unhealthy gut: in addition to IBS and heartburn, it's responsible for weight gain, skin conditions, and depression. Learn simple steps you can take to heal intestinal problems and lead a happier, healthier life!

Table of Contents

Introduction
Assessing your gut health
Stomach acid
Food intolerances, sensitivities, and allergies
Recognizing leaky gut
Changing your diet to support gut health
Balancing bacteria in your gut
Hydration and exercise
Children and gut health
Knowing when to seek help
Breakfast and brunch
Entrées
Sides
Salads and dressings
Soups, stocks, and sauces
Snacks
Smoothies and juices
Kid-friendly recipes
Desserts and sweets.

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Citations

APA Citation, 7th Edition (style guide)

Boyers, L., & Altomari-Rathjen, D. (2015). The everything guide to gut health: boost your immune system, eliminate disease, restore digestive health . Adams Media.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Boyers, Lindsay and Dawn. Altomari-Rathjen. 2015. The Everything Guide to Gut Health: Boost Your Immune System, Eliminate Disease, Restore Digestive Health. Avon, Massachusetts: Adams Media.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Boyers, Lindsay and Dawn. Altomari-Rathjen. The Everything Guide to Gut Health: Boost Your Immune System, Eliminate Disease, Restore Digestive Health Avon, Massachusetts: Adams Media, 2015.

Harvard Citation (style guide)

Boyers, L. and Altomari-Rathjen, D. (2015). The everything guide to gut health: boost your immune system, eliminate disease, restore digestive health. Avon, Massachusetts: Adams Media.

MLA Citation, 9th Edition (style guide)

Boyers, Lindsay,, and Dawn Altomari-Rathjen. The Everything Guide to Gut Health: Boost Your Immune System, Eliminate Disease, Restore Digestive Health Adams Media, 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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