Reform your inner mean girl : 7 steps to stop bullying yourself and start loving yourself
(Book)
Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Central - Adult Nonfiction | 155.333 AHLER | Checked Out | April 22, 2024 |
Description
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More Details
Published
New York : Atria Books ;, c2015.
Format
Book
Physical Desc
xxxvil, 266 pages ; 24 cm
Language
English
Notes
Bibliography
Includes bibliographical references.
Description
"Bestselling authors Christine Arylo and Amy Ahlers show women how to take their self-bulling Inner Mean Girls to reform school with their internationally recognized seven-step program. There is a silent epidemic spreading like wildfire among women--and no one seems to be talking about it. It's in our boardrooms, classrooms, and living rooms on every continent, and it's creating depression, stress, and isolation. Who is this culprit? Meet your Inner Mean Girl, the judgmental, critical, and belittling inner bully that almost every woman hears running through her mind on a daily basis. The Inner Mean Girl creates undue anxiety, cajoles you into making bad choices, and then berates you when they don't work out. But there is a cure. Reform Your Inner Mean Girl introduces the universal seven-step program that helps women transform their relationships with themselves from self-sabotage to self-love. With a mix of play, humor, creativity, and self-inquiry, Reform Your Inner Mean Girl transforms a woman's self-bullying thoughts, emotions, actions, and feelings, and helps her get in touch with a much more powerful voice--her Inner Wisdom. After graduating, women can finally make choices that create more happiness, peace, love, and success"--,Provided by publisher.
Description
"There is a silent epidemic spreading like wildfire among women--it's in our boardrooms, classrooms, and living rooms on every continent, and it's creating depression, stress, and isolation. Who is this culprit? Meet your Inner Mean Girl, the judgmental, critical, and belittling inner bully that virtually every woman hears running through her mind on a daily basis. The Inner Mean Girl creates undue anxiety, cajoles you into making bad choices, and then berates you when they don't work out. But there is a cure. Reform Your Inner Mean Girl brings an internationally recognized 7-step program that successfully helps women transform their relationships with themselves from self-abusive and self-sabotaging to self-loving. By using a mix of play, humor, creativity, and self-inquiry Reform Your Inner Mean Girl transforms a woman's self-bullying thoughts, emotions, actions, and feelings, and helps her get in touch with a much more powerful voice--her Inner Wisdom. After graduating, women can finally make choices that create more happiness, peace, love, and success"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Ahlers, A., & Arylo, C. (2015). Reform your inner mean girl: 7 steps to stop bullying yourself and start loving yourself (First Atria Books/Beyond Words hardcover edition April 2015.). Atria Books ;.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ahlers, Amy and Christine Arylo. 2015. Reform Your Inner Mean Girl: 7 Steps to Stop Bullying Yourself and Start Loving Yourself. Atria Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ahlers, Amy and Christine Arylo. Reform Your Inner Mean Girl: 7 Steps to Stop Bullying Yourself and Start Loving Yourself Atria Books, 2015.
MLA Citation, 9th Edition (style guide)Ahlers, Amy,, and Christine Arylo. Reform Your Inner Mean Girl: 7 Steps to Stop Bullying Yourself and Start Loving Yourself First Atria Books/Beyond Words hardcover edition April 2015., Atria Books ;, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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