2 weeks to a younger brain
(Book)
Author
Contributors
Vorgan, Gigi, 1958- Author
Published
Boca Raton, FL, USA : Humanix Books, [2015?].
Appears on list
Status
Central - Adult Nonfiction
612.8233 SMALL
1 available
612.8233 SMALL
1 available
Shirlington - Adult Nonfiction
612.8233 SMALL
1 available
612.8233 SMALL
1 available
Copies
Location | Call Number | Status |
---|---|---|
Central - Adult Nonfiction | 612.8233 SMALL | Available |
Shirlington - Adult Nonfiction | 612.8233 SMALL | Available |
Description
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Published
Boca Raton, FL, USA : Humanix Books, [2015?].
Format
Book
Physical Desc
x, 297 pages : illustrations ; 24 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 245-282) and index.
Description
Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item - these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don't just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems. Dr. Gary Small and Gigi Vorgan's 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long-lasting benefits. It will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging. If you commit only 14 days to 2 Weeks To A Younger Brain, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life.
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Citations
APA Citation, 7th Edition (style guide)
Small, G., & Vorgan, G. (2015). 2 weeks to a younger brain . Humanix Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Small, Gary, 1951- and Gigi Vorgan. 2015. 2 Weeks to a Younger Brain. Humanix Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Small, Gary, 1951- and Gigi Vorgan. 2 Weeks to a Younger Brain Humanix Books, 2015.
MLA Citation, 9th Edition (style guide)Small, Gary, and Gigi Vorgan. 2 Weeks to a Younger Brain Humanix Books, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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