Triathlon training in 4 hours a week : from beginner to finish line in just 6 weeks
(Book)
Author
Published
New York, NY : Rodale, [2015].
Status
Central - Adult Nonfiction
796.4257 HARR 2015 2nd ed.
1 available
796.4257 HARR 2015 2nd ed.
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Central - Adult Nonfiction | 796.4257 HARR 2015 2nd ed. | Available |
Description
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More Details
Published
New York, NY : Rodale, [2015].
Format
Book
Physical Desc
xiii, 273 pages : illustrations ; 24 cm
Language
English
Notes
General Note
Includes index.
Description
"Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks. Triathlon Training in Four Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day. With clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport."--provided from Amazon.com.
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Citations
APA Citation, 7th Edition (style guide)
Harr, E. (2015). Triathlon training in 4 hours a week: from beginner to finish line in just 6 weeks (Updated and revised 2nd edition.). Rodale.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Harr, Eric, 1971-. 2015. Triathlon Training in 4 Hours a Week: From Beginner to Finish Line in Just 6 Weeks. Rodale.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Harr, Eric, 1971-. Triathlon Training in 4 Hours a Week: From Beginner to Finish Line in Just 6 Weeks Rodale, 2015.
MLA Citation, 9th Edition (style guide)Harr, Eric. Triathlon Training in 4 Hours a Week: From Beginner to Finish Line in Just 6 Weeks Updated and revised 2nd edition., Rodale, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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