Bulletproof: the cookbook : lose up to a pound a day, increase your energy, and end food cravings for good
(Book)
Author
Published
Emmaus, Pennsylvania : Rodale Books, 2015.
Status
Central - Adult Nonfiction
641.563 ASPRE
1 available
641.563 ASPRE
1 available
Aurora Hills - Adult Nonfiction
641.563 ASPRE
1 available
641.563 ASPRE
1 available
Copies
Location | Call Number | Status |
---|---|---|
Central - Adult Nonfiction | 641.563 ASPRE | Available |
Aurora Hills - Adult Nonfiction | 641.563 ASPRE | Available |
Description
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More Details
Published
Emmaus, Pennsylvania : Rodale Books, 2015.
Format
Book
Physical Desc
xiii, 226 pages, 32 unnumbered pages of plates : color ; 24 cm
Language
English
Notes
General Note
Includes index.
Description
"In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave says you'll gain energy, build lean muscle, and watch the pounds melt off just as he and so many others have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you'll be hungry for more and this book is just what you'll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Asprey, D. (2015). Bulletproof: the cookbook: lose up to a pound a day, increase your energy, and end food cravings for good . Rodale Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Asprey, Dave. 2015. Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good. Rodale Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Asprey, Dave. Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good Rodale Books, 2015.
MLA Citation, 9th Edition (style guide)Asprey, Dave. Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good Rodale Books, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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