A mind of your own : what women can do about depression that big pharma can't : featuring a 30-day plan for transformation
(Book)
Author
Contributors
Loberg, Kristin author.
Published
New York, NY : Harper Wave, c2016.
Status
Central - Adult Nonfiction
616.8527 BROGA
1 available
616.8527 BROGA
1 available
Westover - Adult Nonfiction
616.8527 BROGA
1 available
616.8527 BROGA
1 available
Copies
Location | Call Number | Status |
---|---|---|
Central - Adult Nonfiction | 616.8527 BROGA | Available |
Westover - Adult Nonfiction | 616.8527 BROGA | Available |
Description
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More Details
Published
New York, NY : Harper Wave, c2016.
Format
Book
Physical Desc
viii, 337 pages ; 24 cm
Street Date
1603
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
Depression is not a disease, it is a symptom. Recent years have seen a shocking increase in antidepressant use, with one in four women starting their day with medication. These drugs have become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy. According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body's self-healing potential. We need a new paradigm: the best way to heal the mind is to heal the whole body. Based on her expert interpretation of published medical findings, combined with years of clinical experience, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance--from blood sugar, to gut health, to thyroid function-- and inflammation is at the root. A Mind of Your Own offers an achievable, step-by-step -day action plan--including dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques--that women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription.--Adapted from dust jacket.
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Citations
APA Citation, 7th Edition (style guide)
Brogan, K., & Loberg, K. (2016). A mind of your own: what women can do about depression that big pharma can't : featuring a 30-day plan for transformation . Harper Wave.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Brogan, Kelly and Kristin Loberg. 2016. A Mind of Your Own: What Women Can Do About Depression That Big Pharma Can't : Featuring a 30-day Plan for Transformation. Harper Wave.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Brogan, Kelly and Kristin Loberg. A Mind of Your Own: What Women Can Do About Depression That Big Pharma Can't : Featuring a 30-day Plan for Transformation Harper Wave, 2016.
MLA Citation, 9th Edition (style guide)Brogan, Kelly,, and Kristin Loberg. A Mind of Your Own: What Women Can Do About Depression That Big Pharma Can't : Featuring a 30-day Plan for Transformation Harper Wave, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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