Sleep smarter : 21 essential strategies to sleep your way to a better body, better health, and bigger success
(Book)

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Published
Emmaus, Pennsylvania : Rodale Books, [2016].
Appears on list
Status
Westover - Adult Nonfiction
613.794 STEVE
1 available

Copies

LocationCall NumberStatusDue Date
Central - Adult Nonfiction613.794 STEVEChecked OutJanuary 6, 2025
Westover - Adult Nonfiction613.794 STEVEAvailable

Description

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Published
Emmaus, Pennsylvania : Rodale Books, [2016].
Format
Book
Physical Desc
xxvi, 262 pages : illustrations ; 24 cm
Language
English

Notes

General Note
Portions of this book were previously published by Model House Publishing in 2014.
Bibliography
Includes bibliographical references and index.
Description
"Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions.As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to fight back.Through years of research and consulting health experts, Stevenson discovered there is one criminally overlooked aspect of health: sleep.Through better sleep, Stevenson was able to achieve fitness and business goals he never thought possible, and now he shares his sleep secrets with the world. The book includes a 14-day plan with tips and tricks like the exact time of day to exercise for better sleep quality, what to wear to avoid waking up at night, and ways to fall asleep faster. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Stevenson, S. (2016). Sleep smarter: 21 essential strategies to sleep your way to a better body, better health, and bigger success . Rodale Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Stevenson, Shawn. 2016. Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success. Emmaus, Pennsylvania: Rodale Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Stevenson, Shawn. Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success Emmaus, Pennsylvania: Rodale Books, 2016.

Harvard Citation (style guide)

Stevenson, S. (2016). Sleep smarter: 21 essential strategies to sleep your way to a better body, better health, and bigger success. Emmaus, Pennsylvania: Rodale Books.

MLA Citation, 9th Edition (style guide)

Stevenson, Shawn. Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success Rodale Books, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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