Quick & easy ketogenic cooking : time-saving paleo recipes and meal plans to improve your health and help you lose weight
(Book)

Book Cover
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Published
Las Vegas, Nevada : Victory Belt Publishing Inc., 2016.
Status
Central - Adult Nonfiction  2 available
641.5638 EMMER
Cherrydale - Adult Nonfiction  1 available
641.5638 EMMER
Columbia Pike - Adult Nonfiction  1 available
641.5638 EMMER

Copies

LocationCall NumberStatus
Central - Adult Nonfiction641.5638 EMMERAvailable
Central - Adult Nonfiction641.5638 EMMERAvailable
Cherrydale - Adult Nonfiction641.5638 EMMERAvailable
Columbia Pike - Adult Nonfiction641.5638 EMMERAvailable

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Format
Book
Physical Desc
400 pages : color ; 26 cm
Language
English
ISBN
9781628601008, 1628601000

Notes

Bibliography
Includes bibliographical references and indexes.
Description
The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens--our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more. This book makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances. It includes more than 170 recipes; plus, an introduction to the ketogenic diet explains how and why it works and how to become a fat burner. There are also tips and tricks for keto success, suggestions for eating keto at restaurants, and six meal plans--two weekly and four monthly--to make meal planning effortless. No matter how busy you are, there is time to eat well. Your health is worth it.--Adapted from back cover.

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Citations

APA Citation, 7th Edition (style guide)

Emmerich, M. (2016). Quick & easy ketogenic cooking: time-saving paleo recipes and meal plans to improve your health and help you lose weight . Victory Belt Publishing Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Emmerich, Maria. 2016. Quick & Easy Ketogenic Cooking: Time-saving Paleo Recipes and Meal Plans to Improve Your Health and Help You Lose Weight. Las Vegas, Nevada: Victory Belt Publishing Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Emmerich, Maria. Quick & Easy Ketogenic Cooking: Time-saving Paleo Recipes and Meal Plans to Improve Your Health and Help You Lose Weight Las Vegas, Nevada: Victory Belt Publishing Inc, 2016.

MLA Citation, 9th Edition (style guide)

Emmerich, Maria. Quick & Easy Ketogenic Cooking: Time-saving Paleo Recipes and Meal Plans to Improve Your Health and Help You Lose Weight Victory Belt Publishing Inc., 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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