The sleep revolution : transforming your life, one night at a time
(Audiobook on CD)

Book Cover
Average Rating
Published
[Westminster, Maryland] : [New York] : Books on Tape ;, [2016].
Appears on list
Status
Shirlington - Adult Audiobooks  1 available
CD 613.794 HUFFI

Copies

LocationCall NumberStatus
Shirlington - Adult AudiobooksCD 613.794 HUFFIAvailable

Description

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More Details

Format
Audiobook on CD
Edition
Unabridged.
Physical Desc
8 audio discs (10 hr.) : CD ; 4 3/4 in.
Language
English
ISBN
9780147522825
UPC
9780147522825

Notes

General Note
Title from container.
Participants/Performers
Read by Agapi Stassinopoulos.
Description
Arianna Huffington shows how cultural dismissal of sleep as time wasted compromises people's health and decision-making and undermines work lives, personal lives, and even sex lives. She explores all the latest science on what exactly is going on while people sleep and dream. She takes on the dangerous sleeping pill industry, and all the ways addiction to technology disrupts sleep. She also offers a range of recommendations and tips from leading scientists on how to get better and more restorative sleep, and harness its incredible power.
System Details
Compact discs.

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Citations

APA Citation, 7th Edition (style guide)

Huffington, A. S., & Stassinopoulos, A. (2016). The sleep revolution: transforming your life, one night at a time (Unabridged.). Books on Tape ;.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Huffington, Arianna Stassinopoulos, 1950- and Agapi, Stassinopoulos. 2016. The Sleep Revolution: Transforming Your Life, One Night At a Time. [Westminster, Maryland] : [New York]: Books on Tape.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Huffington, Arianna Stassinopoulos, 1950- and Agapi, Stassinopoulos. The Sleep Revolution: Transforming Your Life, One Night At a Time [Westminster, Maryland] : [New York]: Books on Tape, 2016.

MLA Citation, 9th Edition (style guide)

Huffington, Arianna Stassinopoulos, and Agapi Stassinopoulos. The Sleep Revolution: Transforming Your Life, One Night At a Time Unabridged., Books on Tape ;, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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