Seagan eating : the lure of a healthy, sustainable seafood + vegan diet
(Book)

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Published
New York, New York : TarcherPerigee, ©2016.
Status
Central - Adult Nonfiction  1 available
641.692 CRAME
Shirlington - Adult Nonfiction  2 available
641.692 CRAME

Copies

LocationCall NumberStatus
Central - Adult Nonfiction641.692 CRAMEAvailable
Shirlington - Adult Nonfiction641.692 CRAMEAvailable
Shirlington - Adult Nonfiction641.692 CRAMEAvailable

Description

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Format
Book
Physical Desc
xi, 258 pages ; 21 cm
Street Date
1607
Language
English
ISBN
9780399176944 , 0399176942

Notes

Bibliography
Includes bibliographical references (pages 233-238) and index.
Description
"People choose to become vegan for different reasons, but for some it's tough to stick to such a strict diet. Seagan Eating offers a healthy alternative by motivating you to adopt a "seagan" diet--largely plant-based but including seafood. At the same time, the book discourages 'evil' ingredients and addresses many of today's food conundrums (GMOs, organic versus nonorganic, etc.). A recipe section features easy-to-make fish dishes, plus some of Amy's most decadent vegan recipes. As with the authors' first book,The Vegan Cheat Sheet, all recipes are oil-free. It's the ultimate manual for delicious, healthful eating. You will learn to: Maximize your nutrient intake with plant-based, nutrient-dense foods, along with omega 3 rich fish. Enjoy more freedom when preparing meals or dining out by including some seafood in your diet. Prepare satisfying portions by eliminating or lightening up on unhealthy fats. Avoid the 'bad boys' (additives, sugars, trans fats, etc.). Use healthy replacements for popular 'guilty pleasures' (i.e., fast food and junk food)"--,Provided by publisher.

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Citations

APA Citation (style guide)

Cramer, A., & McComsey, L. (2016). Seagan eating: the lure of a healthy, sustainable seafood + vegan diet . TarcherPerigee.

Chicago / Turabian - Author Date Citation (style guide)

Cramer, Amy and Lisa, McComsey. 2016. Seagan Eating: The Lure of a Healthy, Sustainable Seafood + Vegan Diet. New York, New York: TarcherPerigee.

Chicago / Turabian - Humanities Citation (style guide)

Cramer, Amy and Lisa, McComsey. Seagan Eating: The Lure of a Healthy, Sustainable Seafood + Vegan Diet New York, New York: TarcherPerigee, 2016.

MLA Citation (style guide)

Cramer, Amy,, and Lisa McComsey. Seagan Eating: The Lure of a Healthy, Sustainable Seafood + Vegan Diet TarcherPerigee, 2016.

Note! Citation formats are based on standards as of August 2021. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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