The HIIT advantage : high-intensity workouts for women
(Book)
Published
Champaign, IL : Human Kinetics, [2016].
Status
Glencarlyn - Adult Nonfiction
613.71082 LEWIS
1 available
613.71082 LEWIS
1 available
Shirlington - Adult Nonfiction
613.71082 LEWIS
1 available
613.71082 LEWIS
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Glencarlyn - Adult Nonfiction | 613.71082 LEWIS | Available |
| Shirlington - Adult Nonfiction | 613.71082 LEWIS | Available |
Description
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More Details
Published
Champaign, IL : Human Kinetics, [2016].
Format
Book
Physical Desc
xiii, 183 pages : illustrations ; 28 cm
Language
English
Notes
General Note
"Includes exclusive access to online video library" -- Cover.
Bibliography
Includes bibliographical references (page 177) and index.
Description
"The HIIT Advantage: High-Intensity Workouts for Women is the resource for the most research-based, organized, and systematic information available on high-intensity interval training. The HIIT Advantage keys in on specific exercises, combinations, and progressions that will incinerate fat, shape and strengthen the upper and lower body, and assist with core strength for excellent posture and enhanced exercises performance--all written with a woman's ultimate physique in mind. HIIT protocols pair quick bouts of super-high-intensity anaerobic intervals with shorter, low-effort rest intervals." --,Amazon.com
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Citations
APA Citation, 7th Edition (style guide)
Lewis-McCormick, I. (2016). The HIIT advantage: high-intensity workouts for women . Human Kinetics.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Lewis-McCormick, Irene, 1967-. 2016. The HIIT Advantage: High-intensity Workouts for Women. Human Kinetics.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Lewis-McCormick, Irene, 1967-. The HIIT Advantage: High-intensity Workouts for Women Human Kinetics, 2016.
MLA Citation, 9th Edition (style guide)Lewis-McCormick, Irene. The HIIT Advantage: High-intensity Workouts for Women Human Kinetics, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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