Strength training for women
(Book)
Author
Published
London ; Bloomsbury Sport, ©2016.
Status
Aurora Hills - Adult Nonfiction
613.713 SHEPH
1 available
613.713 SHEPH
1 available
Columbia Pike - Adult Nonfiction
613.713 SHEPH
1 available
613.713 SHEPH
1 available
Copies
Location | Call Number | Status |
---|---|---|
Aurora Hills - Adult Nonfiction | 613.713 SHEPH | Available |
Columbia Pike - Adult Nonfiction | 613.713 SHEPH | Available |
Description
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More Details
Published
London ; Bloomsbury Sport, ©2016.
Format
Book
Physical Desc
224 pages : color ; 24 cm
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women. This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the myth that weight training makes a woman 'bulky and unfeminine', the book shows that weights and resistance training methods could be the single most important element in your fitness regime. Packed with full-colour photos and descriptions of over 30 exercises, the book gives you advice on how to put together a resistance training programme as well as how to interchange exercises. Motivational, it also gives three 6-week workout programmes to achieve a stronger, fitter and firmer body. This is the ideal companion to get the best toned body you've always wanted. Strength training is for women.
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Citations
APA Citation, 7th Edition (style guide)
Shepherd, J. (2016). Strength training for women . Bloomsbury Sport.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Shepherd, John, 1961-. 2016. Strength Training for Women. Bloomsbury Sport.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Shepherd, John, 1961-. Strength Training for Women Bloomsbury Sport, 2016.
MLA Citation, 9th Edition (style guide)Shepherd, John. Strength Training for Women Bloomsbury Sport, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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