Your fit pregnancy : nutrition & exercise handbook

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New York : Sterling, [2016].


LocationCall NumberStatusDue Date
Aurora Hills - Adult Nonfiction618.24 WILLIChecked OutJanuary 27, 2022
Central - Adult Nonfiction618.24 WILLIChecked OutJanuary 31, 2022


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Physical Desc
ix, 278 pages, 8 unnumbered pages of plates : illustrations ; 23 cm
9781454916932, 1454916931


Includes bibliographical references (pages 272-273) and index.
"Positive and accessible, Your Fit Pregnancy breaks down exercise and nutrition into a trimester-by-trimester guide, with workouts (focusing on strength training, cardio, and yoga and stretching), plus meal plans and 50 recipes like Pumpkin Granola Yogurt Parfait, Smoky Corn and Edamame Beef Chili, and Simple Ginger Soy Poached Salmon. Author Erica Willick is a mother, two-time North American fitness champion, and founder of Sisters in Shape who also write a blog about pre- and postnatal fitness and health. She says in the introduction, '...these principles and programs were made to help you navigate through your pregnancy journey healthier and even fitter,'"--page [4] of cover.

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APA Citation, 7th Edition (style guide)

Willick, E. (2016). Your fit pregnancy: nutrition & exercise handbook . Sterling.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Willick, Erica. 2016. Your Fit Pregnancy: Nutrition & Exercise Handbook. New York: Sterling.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Willick, Erica. Your Fit Pregnancy: Nutrition & Exercise Handbook New York: Sterling, 2016.

MLA Citation, 9th Edition (style guide)

Willick, Erica. Your Fit Pregnancy: Nutrition & Exercise Handbook Sterling, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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