The 2-step low-FODMAP eating plan : how to build a custom diet that relieves the symptoms of IBS, lactose intolerance, or gluten sensitivity
(Book)

"Originally published in Australia in somewhat different form as The two-step low-FODMAP diet and recipe book by Pan Macmillan Australia Pty Limited in 2015."

Includes index.

"If you suffer from a digestive disorder, you're likely familiar with a long list of unknowns: I don't look sick, so what's wrong with me? What can I do to feel better? What foods exactly are causing me discomfort? Now, The 2-Step Low-FODMAP Eating Plan is here to answer those questions, provide delicious food that feels good to eat, and help pinpoint specific intolerances in less than eight weeks. Listen to your gut and go low-FODMAP--already proven the most effective dietary treatment worldwide for irritable bowel syndrome and other dietary conditions (including gluten, lactose, and fructose intolerances). Dr. Sue Shepherd's all-new 2-step plan presents a reliable approach to identify what foods you can enjoy, and eliminate only those that cause symptoms (and that doesn't necessarily mean gluten!),"--page [4] of cover.