How to develop emotional health
(Book)

Book Cover
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Published
London : Macmillan, 2014.
Status
Central - Adult Nonfiction
158.1 JAMES
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Central - Adult Nonfiction158.1 JAMESAvailable

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Published
London : Macmillan, 2014.
Format
Book
Physical Desc
141 pages : illustrations ; 18 cm
Language
English

Notes

General Note
"The School of Life"--Cover.
Description
Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health - insightfulness, a strong sense of self, fluid relationships, authenticity and playfulness in our approach to life - he offers strategies for optimizing each characteristic to live more fulfilling lives. Helping us to understand the impact our emotional baggage has on our daily interactions, he reveals how to overcome unhelpful patterns and become more self-aware - revitalizing our approach to life.

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Citations

APA Citation, 7th Edition (style guide)

James, O. (2014). How to develop emotional health . Macmillan.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

James, Oliver, 1953-. 2014. How to Develop Emotional Health. Macmillan.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

James, Oliver, 1953-. How to Develop Emotional Health Macmillan, 2014.

MLA Citation, 9th Edition (style guide)

James, Oliver. How to Develop Emotional Health Macmillan, 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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