Shut up and run : how to get up, lace up, and sweat with swagger
(Book)
Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Central - Adult Nonfiction | 796.42 ARZON | Checked Out | April 30, 2024 |
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Published
New York, NY : Harper Design, ©2016.
Format
Book
Physical Desc
192 pages : color ; 21 cm
Language
English
Notes
Description
"Whether you're a seasoned marathon runner or just looking to start hitting the pavement now, ultramarathon runner Robin Arzón gives you the inspiration--and tough love--you need to get out there and go. Filled with colorful photographs, essential training tips, and motivational quotes, you'll discover everything from practical gear recommendation and post-race recovery advice to suggested music playlists and the perfect snacks to carry with you on long runs. With detailed training plans that help prepare you for your first 5K to training for a 50-mile ultramarathon, as well as customizable journal pages scattered throughout, get ready to hustle,"--page [4] of cover.
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Citations
APA Citation, 7th Edition (style guide)
Arzón, R. (2016). Shut up and run: how to get up, lace up, and sweat with swagger . Harper Design.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Arzón, Robin. 2016. Shut Up and Run: How to Get Up, Lace Up, and Sweat With Swagger. Harper Design.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Arzón, Robin. Shut Up and Run: How to Get Up, Lace Up, and Sweat With Swagger Harper Design, 2016.
MLA Citation, 9th Edition (style guide)Arzón, Robin. Shut Up and Run: How to Get Up, Lace Up, and Sweat With Swagger Harper Design, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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