7 weeks to 100 push-ups : strengthen and sculpt your arms, abs, chest, back and glutes by training to do 100 consecutive push-ups
(Book)
Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Aurora Hills - Adult Nonfiction | 613.71 SPEIR | Checked Out | May 3, 2024 |
Description
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More Details
Published
Berkeley, Calif. : Ulysses Press, 2009.
Format
Book
Physical Desc
144 pages : illustrations ; 18 x 23 cm
Language
English
Notes
General Note
Includes index.
Description
A guide to push-ups and a training program to reach 100 push-ups in seven weeks. Includes programs and variations.
Subjects
LC Subjects
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Citations
APA Citation, 7th Edition (style guide)
Speirs, S. (2009). 7 weeks to 100 push-ups: strengthen and sculpt your arms, abs, chest, back and glutes by training to do 100 consecutive push-ups . Ulysses Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Speirs, Steve. 2009. 7 Weeks to 100 Push-ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes By Training to Do 100 Consecutive Push-ups. Ulysses Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Speirs, Steve. 7 Weeks to 100 Push-ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes By Training to Do 100 Consecutive Push-ups Ulysses Press, 2009.
MLA Citation, 9th Edition (style guide)Speirs, Steve. 7 Weeks to 100 Push-ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes By Training to Do 100 Consecutive Push-ups Ulysses Press, 2009.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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