The endurance diet : discover the 5 core habits of the world's greatest athletes to look, feel, and perform better
(Book)

Book Cover
Average Rating
Published
Boston, MA : Da Capo Lifelong Books, a member of the Perseus Books Group, ©2016.
Status
Central - Adult Nonfiction has 2
613.7 FITZG

Copies

LocationCall NumberStatus
Central - Adult Nonfiction613.7 FITZGAvailable
Central - Adult Nonfiction613.7 FITZGAvailable

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More Details

Format
Book
Edition
First Da Capo Press edition.
Physical Desc
xv, 275 pages ; 23 cm
Street Date
1611
Language
English
ISBN
9780738218977, 0738218979

Notes

Bibliography
Includes bibliographical references and index.
Description
"Sports nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits--most of which are contrary to what popular diets advise--that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. "I am always amazed at how much I learn from Matt Fitzgerald's books."--Shalane Flanagan, Olympic bronze medalist"--,Provided by publisher.

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Citations

APA Citation (style guide)

Fitzgerald, M. (2016). The endurance diet: discover the 5 core habits of the world's greatest athletes to look, feel, and perform better (First Da Capo Press edition.). Da Capo Lifelong Books, a member of the Perseus Books Group.

Chicago / Turabian - Author Date Citation (style guide)

Fitzgerald, Matt. 2016. The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better. Boston, MA: Da Capo Lifelong Books, a member of the Perseus Books Group.

Chicago / Turabian - Humanities Citation (style guide)

Fitzgerald, Matt. The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better Boston, MA: Da Capo Lifelong Books, a member of the Perseus Books Group, 2016.

MLA Citation (style guide)

Fitzgerald, Matt. The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better First Da Capo Press edition., Da Capo Lifelong Books, a member of the Perseus Books Group, 2016.

Note! Citation formats are based on standards as of August 2021. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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