Breathe, mama, breathe : 5-minute mindfulness for busy moms
(Book)
Author
Published
New York : The Experiment, [2017].
Status
Central - Adult Nonfiction
155.6463 MORAL
1 available
155.6463 MORAL
1 available
Copies
Location | Call Number | Status |
---|---|---|
Central - Adult Nonfiction | 155.6463 MORAL | Available |
Description
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More Details
Published
New York : The Experiment, [2017].
Format
Book
Physical Desc
270 pages ; 19 cm
Language
English
Notes
Bibliography
Includes bibliographical references.
Description
"Between feeding infants, sending kids off to school, helping with homework, getting little ones ready for bed, and countless other activities, it may seem impossible to find a few moments to restore your ever-subsiding sanity. Shonda Moralis has been there. A psychotherapist, she once devoted a half hour each day to meditation. Then she became a busy mama who needed the benefits of her mindfulness practice more than ever: perspective, calm, and the ability to be present for her family. Now, Moralis shares 65 strategies to help you turn everyday moments into your own mindful breaks: over coffee, while bottle- or breast-feeding, in the car, after a meltdown (yours or theirs!), or anytime you need a "Three-Breath Hug" or a reminder that "This, Too, Is Passing.","--page [4] of cover.
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Citations
APA Citation, 7th Edition (style guide)
Moralis, S. (2017). Breathe, mama, breathe: 5-minute mindfulness for busy moms . The Experiment.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Moralis, Shonda. 2017. Breathe, Mama, Breathe: 5-minute Mindfulness for Busy Moms. The Experiment.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Moralis, Shonda. Breathe, Mama, Breathe: 5-minute Mindfulness for Busy Moms The Experiment, 2017.
MLA Citation, 9th Edition (style guide)Moralis, Shonda. Breathe, Mama, Breathe: 5-minute Mindfulness for Busy Moms The Experiment, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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