Mindful meditation for busy lives : active meditation throughout the day
(Book)

Book Cover
Average Rating
Published
New York : Sterling Ethos, ©2017.
Status
Aurora Hills - Adult Nonfiction  1 available
158.12 BERLO
Central - Adult Nonfiction  1 available
158.12 BERLO

Copies

LocationCall NumberStatusDue Date
Aurora Hills - Adult Nonfiction158.12 BERLOAvailable
Central - Adult Nonfiction158.12 BERLOAvailable
Central - Adult Nonfiction158.12 BERLOLong Overdue (Lost) September 2, 2020
Shirlington - Adult Nonfiction158.12 BERLOLong Overdue (Lost) September 16, 2019

Description

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Format
Book
Physical Desc
216 pages : illustrations ; 18 cm
Language
English
ISBN
9781454920496, 1454920491

Notes

Description
"Change your perception of meditation! This accessible, breezy guide introduces the concept of active meditation&#x;moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes readers through the many possible ways to meditate throughout even the busiest day, whether it&#x;s during a session of high-powered exercise or while performing simple tasks like cooking and cleaning. In our fast-paced, technologically driven time, this alternative and nontraditional practice can help foster personal self-awareness, a peaceful mind, and internal happiness."--provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Berlow, C. (2017). Mindful meditation for busy lives: active meditation throughout the day . Sterling Ethos.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Berlow, Chris. 2017. Mindful Meditation for Busy Lives: Active Meditation Throughout the Day. New York: Sterling Ethos.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Berlow, Chris. Mindful Meditation for Busy Lives: Active Meditation Throughout the Day New York: Sterling Ethos, 2017.

MLA Citation, 9th Edition (style guide)

Berlow, Chris. Mindful Meditation for Busy Lives: Active Meditation Throughout the Day Sterling Ethos, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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