Partner workouts : team up and train with exercises you can do anywhere
(Book)
Author
Published
Indianapolis, Indiana : DK Publishing, 2016.
Status
Central - Adult Nonfiction
613.71 WILLI
1 available
613.71 WILLI
1 available
Copies
Location | Call Number | Status |
---|---|---|
Central - Adult Nonfiction | 613.71 WILLI | Available |
Description
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More Details
Published
Indianapolis, Indiana : DK Publishing, 2016.
Format
Book
Physical Desc
223 pages : color ; 24 cm
Language
English
Notes
General Note
Includes index.
Description
The first full-color fitness book that teaches you how to actively engage a partner in your workout routine, Partner Workouts features 70 step-by-step exercises that utilize another person, either directly for resistance or indirectly for stability and balance. Forty workouts put these 70 bodyweight exercises, yoga positions, cardio, and more into routines, and three long-term, comprehensive exercise programs provide regimens so you and your partner can motivate each other to achieve your fitness goals over a period of time. From choosing your partner and setting your goals to tracking your progress and nutrition, this step-by-step guide doesn't require a gym membership or expensive fitness equipment. So grab a friend and start your Partner Workouts.
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Citations
APA Citation, 7th Edition (style guide)
Williams, L. (2016). Partner workouts: team up and train with exercises you can do anywhere (First American edition.). DK Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Williams, Laura. 2016. Partner Workouts: Team Up and Train With Exercises You Can Do Anywhere. DK Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Williams, Laura. Partner Workouts: Team Up and Train With Exercises You Can Do Anywhere DK Publishing, 2016.
MLA Citation, 9th Edition (style guide)Williams, Laura. Partner Workouts: Team Up and Train With Exercises You Can Do Anywhere First American edition., DK Publishing, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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