The metabolism plan : discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast
(Book)

Book Cover
Average Rating
Author
Recitas, Lyn-Genet,
Published
New York : Grand Central Life & Style, ©2017.
Status
Available
Columbia Pike - Adult Nonfiction
613.25 RECIT
1 available
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Cherrydale - Adult Nonfiction613.25 RECITOn Hold Shelf
Columbia Pike - Adult Nonfiction613.25 RECITAvailable

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Published
New York : Grand Central Life & Style, ©2017.
Format
Book
Physical Desc
xxvi, 292 pages ; 24 cm
Language
English

Notes

General Note
Includes bibliographical references (pages 277-280) and index.
Bibliography
Includes bibliographical references (pages 277-280) and index.
Description
"Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less--as little as 12 minutes, 3 times a week!--can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Recitas, L. (2017). The metabolism plan: discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast (First edition.). Grand Central Life & Style.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Recitas, Lyn-Genet. 2017. The Metabolism Plan: Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast. New York: Grand Central Life & Style.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Recitas, Lyn-Genet. The Metabolism Plan: Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast New York: Grand Central Life & Style, 2017.

Harvard Citation (style guide)

Recitas, L. (2017). The metabolism plan: discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast. First edn. New York: Grand Central Life & Style.

MLA Citation, 9th Edition (style guide)

Recitas, Lyn-Genet. The Metabolism Plan: Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast First edition., Grand Central Life & Style, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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