Modern mindfulness : how to be more relaxed, focused, and kind while living in a fast, digital, always-on world
(Book)
Author
Published
New York : St. Martin's Griffin, [2016].
Status
Central - Adult Nonfiction
158.1 GUNAT
1 available
158.1 GUNAT
1 available
Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Central - Adult Nonfiction | 158.1 GUNAT | Long Overdue (Lost) | September 16, 2020 |
Central - Adult Nonfiction | 158.1 GUNAT | Available |
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More Details
Published
New York : St. Martin's Griffin, [2016].
Format
Book
Physical Desc
226 pages ; 21 cm
Language
English
Notes
Description
In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives readers ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives. Ideas from Modern Mindfulness: - Learn to fade out instead just falling asleep - Learn to watch TV mindfully (yes, it's possible!) - Make mobility part of mindfulness (we're always on the move!) - Use technology for good instead of evil (no need to do a digital detox). - Learn to "whack-a-thought" and stay centered.
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Citations
APA Citation, 7th Edition (style guide)
Gunatillake, R. (2016). Modern mindfulness: how to be more relaxed, focused, and kind while living in a fast, digital, always-on world (First U.S. edition.). St. Martin's Griffin.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Gunatillake, Rohan. 2016. Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-on World. St. Martin's Griffin.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Gunatillake, Rohan. Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-on World St. Martin's Griffin, 2016.
MLA Citation, 9th Edition (style guide)Gunatillake, Rohan. Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-on World First U.S. edition., St. Martin's Griffin, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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