Healing superfoods for anti-aging : stay younger, live longer
(Book)

Book Cover
Average Rating
Published
New York, NY : Hearst Books, [2017].
Status

Copies

LocationCall NumberStatusDue Date
Glencarlyn - Adult Nonfiction613.2 ANSELChecked OutAugust 16, 2022
Shirlington - Adult Nonfiction613.2 ANSELChecked OutAugust 7, 2022

Description

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Format
Book
Physical Desc
248 pages : color ; 24 cm
Language
English
ISBN
9781618372284, 1618372289

Notes

General Note
Includes index.
Description
We know that eating well can make us slimmer and healthier-but it profoundly affects our health and longevity, too!. This life-changing book, written by top nutritionist Karen Ansel RD, is an anti-aging plan made easy. Fast moving and filled with fun nuggets of easy-to-follow advice, Healing Superfoods for Anti-Aging is divided into two sections: the first hones in on nourishing our bodies from the inside to prevent chronic disease and maximize health, while the second focuses on ways to reverse the physical signs of aging. It serves up 101 superfoods like edamame, chia, pecans, and salmon that are guaranteed to help you live longer and stronger. Ninety-six recipes contain the most potent foods proven to help you look younger, increase energy and mental focus, and lower the risk of ailments such as heart disease, strokes, cancer, and diabetes. Weekly meal plans even include special menus for anyone on gluten-free, low-carb, or vegetarian diets. Enjoy good-for-you and good-tasting dishes, including Greek-Style Tilapia, Cous-Cous with Chick Peas, a Mexican Burrito Bowl, and even snacks like Chocolate Chili Popcorn.

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Citations

APA Citation, 7th Edition (style guide)

Ansel, K. (2017). Healing superfoods for anti-aging: stay younger, live longer . Hearst Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Ansel, Karen. 2017. Healing Superfoods for Anti-aging: Stay Younger, Live Longer. New York, NY: Hearst Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Ansel, Karen. Healing Superfoods for Anti-aging: Stay Younger, Live Longer New York, NY: Hearst Books, 2017.

MLA Citation, 9th Edition (style guide)

Ansel, Karen. Healing Superfoods for Anti-aging: Stay Younger, Live Longer Hearst Books, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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