4-minute fit : the metabolism accelerator for the time crunched, deskbound, and stressed-out
(Book)
Author
Contributors
Wertheim, L. Jon, Author
Published
New York : Touchstone, ©2017.
Status
Central - Adult Nonfiction
613.712 BALEK
1 available
613.712 BALEK
1 available
Copies
Location | Call Number | Status |
---|---|---|
Central - Adult Nonfiction | 613.712 BALEK | Available |
Description
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More Details
Published
New York : Touchstone, ©2017.
Format
Book
Physical Desc
xiii, 224 pages : illustrations ; 23 cm
Language
English
Notes
General Note
Includes index.
Description
"From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving--one of the country's least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation's largest trucking companies--and now one of the healthiest--helps thousands of Prime's long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan."--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Baleka, S., & Wertheim, L. J. (2017). 4-minute fit: the metabolism accelerator for the time crunched, deskbound, and stressed-out . Touchstone.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Baleka, Siphiwe and L. Jon, Wertheim. 2017. 4-minute Fit: The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed-out. Touchstone.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Baleka, Siphiwe and L. Jon, Wertheim. 4-minute Fit: The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed-out Touchstone, 2017.
MLA Citation, 9th Edition (style guide)Baleka, Siphiwe,, and L. Jon Wertheim. 4-minute Fit: The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed-out Touchstone, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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