Runner's world train smart, run forever : how to be a fit and healthy lifelong runner following the innovative 7-hour workout week
(Book)
Author
Contributors
Published
New York, NY : Rodale, [2017].
Status
Central - Adult Nonfiction
796.42 PIERC
1 available
796.42 PIERC
1 available
Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Central - Adult Nonfiction | 796.42 PIERC | Available | |
Cherrydale - Adult Nonfiction | 796.42 PIERC | Checked Out | May 15, 2024 |
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Published
New York, NY : Rodale, [2017].
Format
Book
Physical Desc
xxvii, 276 pages : illustrations ; 23 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 260-264) and index.
Description
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you're frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times,and support healthy aging, this book will show you how to achieve your fitness goals at any stage.
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Citations
APA Citation, 7th Edition (style guide)
Pierce, W. J., & Murr, S. (2017). Runner's world train smart, run forever: how to be a fit and healthy lifelong runner following the innovative 7-hour workout week . Rodale.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Pierce, William James, 1949- and Scott Murr. 2017. Runner's World Train Smart, Run Forever: How to Be a Fit and Healthy Lifelong Runner Following the Innovative 7-hour Workout Week. Rodale.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Pierce, William James, 1949- and Scott Murr. Runner's World Train Smart, Run Forever: How to Be a Fit and Healthy Lifelong Runner Following the Innovative 7-hour Workout Week Rodale, 2017.
MLA Citation, 9th Edition (style guide)Pierce, William James, and Scott Murr. Runner's World Train Smart, Run Forever: How to Be a Fit and Healthy Lifelong Runner Following the Innovative 7-hour Workout Week Rodale, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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